NUTRITIONIST - CERTIFIED PERSONAL TRAINER

Perhaps the most significant component that I bring to my work is my understanding of what it really takes to get the job done. As a formerly 40 lb. overweight, 2 pack a day couch potato, I know how the mind can work to thwart the best of intentions.

While naturally incorporating all the latest research and findings in the areas of nutrition, appetite regulation and metabolism, my primary role is to coach you on using your own history to develop realistic plans for managing your weight and health with your life as it really is and you as you really are right now. I will teach you to generate your own positive momentum and help you to develop individually tailored strategies to get the results you desire.

These tools are learnable for anyone. With compassion, humor and the right coaching, we will find solutions you can live with everyday.